Ortho Support Wedge Pillow

A wedge pillow is a triangular-shaped foam pillow designed to elevate specific parts of the body — typically the head, torso, or legs. Unlike standard pillows, it maintains a firm, stable incline that doesn't flatten during sleep.

They're commonly used to relieve acid reflux and GERD, reduce snoring, ease back and neck pain, improve circulation, aid post-surgery recovery, and help with respiratory conditions like sleep apnea. Some people also use them for reading or watching TV in bed.

A quality wedge pillow typically lasts 2–5 years with regular use. High-density foam holds its shape longer than softer memory foam. Signs it's time to replace it include noticeable sagging, loss of firmness, or persistent discomfort that wasn't there when it was new.

Most wedge pillows range from 30° to 45° (about 7–12 inches of elevation). For acid reflux or GERD, a 30–45° angle is typically recommended. For leg elevation, a gentler 20–30° is usually sufficient. If you're unsure, starting at 30° is a good middle ground.

Yes, for many people. Elevating the upper body uses gravity to keep stomach acid from traveling up the esophagus during sleep. It's most effective when the incline starts at the hips, not just under the head — so make sure the pillow is long enough to support your torso.

It can help. Elevating the head and upper body opens the airways and reduces the vibration that causes snoring. It's particularly useful for people who snore when sleeping on their back. It's not a substitute for treating obstructive sleep apnea consult a doctor if your snoring is severe.

Yes, depending on placement. Placing a wedge under the knees while sleeping on your back reduces lower back strain by flattening the lumbar curve. Side sleepers can place a wedge between the knees to align the hips and spine. Head/torso elevation can also relieve neck and upper-back tension.

Wedge pillows are widely used post-surgery especially after shoulder, knee, hip, or abdominal procedures to maintain a required position and reduce swelling. Always follow your surgeon's instructions about elevation angle and sleeping position before using one.

Many pregnant women find wedge pillows helpful for relieving back pressure and heartburn, or to support the belly when sleeping on their side. They're generally considered safe, but consult your healthcare provider especially in later trimesters to ensure the position is appropriate for you.

For upper body elevation (acid reflux, snoring), choose a pillow that's at least 24–28 inches long so it supports from the hips up. For leg elevation, 20–24 inches is usually sufficient. Width should be at least as wide as your shoulders — typically 24 inches or more.

Memory foam conforms to your body shape, making it more comfortable for extended use but can retain heat. Regular (high-density) foam is firmer, more breathable, and more durable. If you run warm at night, a regular foam or gel-infused foam wedge is usually a better choice.

Start by placing the wedge with the high end at the head of your bed. Lie on the incline so it supports your back from hips to head. You may add a regular pillow on top for extra neck support. It can take a few nights to adjust — most people feel comfortable within a wee

If you experience acid reflux, snoring, back pain, poor circulation, or need positional support after surgery or injury, a wedge pillow is likely worth trying. If you have a specific medical condition driving your interest, it's always a good idea to check with a doctor first.

Most wedge pillows come with a removable, machine-washable cover wash this regularly on a gentle cycle. The foam core itself should not be machine washed. Spot-clean the foam with mild soap and water, then air-dry completely before reassembling. Avoid direct heat, which can break down the foam.